I sprinkled a few coca nibs on the bars and dusted with coco powder as suggested by the submitter. Followed the recipe to a T and it turned out amazingly. Taste is great! . Then bake them at 350 F for 20-30 minutes. and a Nut or Seed Butter, to help bind things together. Allow the dates to soak for 30 minutes if they are a bit firm … Whether your kids are back at school or at home, they’ll love these bars. Press mixture into the baking dish. This site uses Akismet to reduce spam. Microwave for 20 – 30 seconds to loosen the mixture, then stir until well-combined. May just use it as cereal instead. Fold in any additional toppings or bar flavors, if you are using them. Instructions were easy to follow. You saved Vegan Granola Bars to your. Preheat oven to 350 F Line a baking tray with baking paper, and then grease it with coconut oil In a food processor, combine bananas, almond butter, coconut oil, date syrup, cinnamon, nutmeg, and half of the blueberries. Leftovers will keep in an airtight container for up to 10 days, but could also be stored in the fridge for a longer shelf life. Place raisins in a food processor; pulse into a paste. You can use regular rolled oats, and any puffed rice cereal , […] Hope you enjoyed the video! Oats bring a pleasant chewiness and an old-fashioned goodness to these vegan, nutrient-dense bars. In a separate bowl, whisk the honey, melted butter, vanilla extract, and water until well blended. Vegan, Gluten-Free, and Refined Sugar-Free. For vegan and egg-free soft baked granola bars, you can substitute your favorite egg replacer, but the texture will be a bit different. Or maybe you’ve been vegan for awhile and need a new snack idea. Are y’all starting Veganuary and realizing that you are HUNGRY!? Mix until completely combined and you have a thick paste mixture. To the bowl when mixing the ingredients, add In 2 tbsp coconut or canola oil. Firmly press … Use another unsalted nut butter in place of the peanut butter if desired. Add all dry ingredients to a large bowl: nuts, oats, strawberries, cranberries, blueberries, flaxseed, … Combine 1/4 cup banana puree, peanut butter, vanilla extract, and salt in a saucepan over medium heat; cook and stir until warmed through, 3 to 5 minutes. My kids are the pickiest eaters and and they eat this up!! Designed and Developed by PenciDesign, Vegan Chewy Granola Bars Recipe (3 Ways! what can I use to replace the sprouted oats and rice crips? Add water if mixture seems too thick. Cut into squares. Hey there! Vegan, sugar and oil-free granola bars... Super easy and you can easily swap ingredients if you need or want to. We'll assume you're ok with this, but you can opt-out if you wish. After your bars have cooled completely, remove them from the tin, slice, and enjoy! Those chewy, golden, and sweet bars sustained many a playground adventure in my childhood, and I look back on them fondly. No gift befits the food-obsessed people in your life like a cookbook. No-Bake Mummy Granola Bars [Vegan] Using a rubber spatula, fold until clusters form and mixture is … Save my name, email, and website in this browser for the next time I comment. Thank you. What dried fruit should I use in vegan granola bars? Percent Daily Values are based on a 2,000 calorie diet. In a large bowl, mix the rolled oats, processed rolled oats, sugar, salt, cinnamon, pumpkin seeds, flax seeds, and cranberries together. And I would like to make this today! All Right Reserved. Place banana in the food processor; blend into a puree. Line a square baking dish with parchment paper. ★☆ © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The consistency of these Trail Mix Granola Bars are chewy, sweet without being filled with processed sugars, and most of all, they were easy to make! Why should we miss out on the fun? Great as is. Add all ingredients to a large bowl. Add your favorite dried fruits, nuts, or even chocolate, you’ll have delicious oat bars for breakfast or any time when you need a quick healthy muesli snack! Bake them for Crunchy Granola Bars or enjoy them chewy as a no-bake option. I got one question: Do you use unsalted peanut? ★☆ These Vegan No Bake Granola Bars have become my afternoon pick me up snack of choice. – rawfoodexample, Vegan Foods High In Omega 3 » Top 7 » Healthy Living » OnlyVegan, Two Delicious Vegan Camping Meal Ideas for Your Adventures on the Road | VeganRV, 10 Surprising Foods That Are Loaded With Sugar And Must Be Avoided, The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! I will definitely make this again. Add comma separated list of ingredients to include in recipe. You may eventually need to use your hands to really get in there. – that way they are twice the thickness, and much more sturdy. These Raw Apple Bars by Sara Oliveira are super delicious and healthy. Info. ★☆ These work so amazingly for a fruit-sweetened granola bar. Add water and pitted dates into blender. You only need to bake the bars for 5 to 8 minutes, but don’t skip this step. My personal favorites are cashew butter (for a neutral taste), almond butter, and peanut butter. Heat the oven to 350 degrees F. Lightly grease a 9-inch by 13-inch pan. This blend is sweetened with cane sugar so it adds sweetness to the bars. Thick, chewy snack bars … Also, please note that the recipe makes one 9×9″ baking tin of granola bars. I was looking for a granola bar without any added sugar ( honey/corn syrup)when I came across this yummy recipe. Vegan, Gluten-Free, and Refined Sugar-Free. […] can use chia seeds as a healthy addition to meals such as salad, granola bars, smoothies, and when you mix chia seeds with water, it can be used as an egg substitute for us […], […] Vegan Chewy Granola (Flapjack) Bars by From My Bowl […], […] you can’t really keep fresh ingredients around and you might resort to simple foods like cereal, granola bars or packaged meals. While there are an increasing number of vegan options as of late, it still feels […]. I think they are just great as a snack for work or a healthier school lunchbox treat. Out of personal philosophy we don’t calculate calories but you can use something like Cronometer to figure that out for any recipe. Microwave until … Add the oats and rice cereal to a large bowl and mix until evenly combined. This is a must make staple if you're a raw vegan. I will definitely make this again. Spray parchment paper with cooking spray. From My Bowl uses cookies to improve your experience. Fold in any additional toppings or bar flavors, if you are using them. Head on over to their site to learn more, or stay tuned for some granola bar goodness . Cover with plastic wrap. Great as is. Let the bars cool completely before cutting. Saturated Fat 7g 44%. Hey there, I’m Caitlin! These homemade granola bars are made from wholesome ingredients, but taste just like the childhood favorite! If you do, they will fall apart and be sticky – notice a theme here? Serve as desired; leftovers will keep in an airtight container at room temperature for up to one week. These homemade granola bars are made from wholesome ingredients, but taste just like the childhood favorite! Unfortunately, those popular store-bought bars are full of dairy, wheat, and refined sugars – all of which I try to avoid or limit in my daily diet. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. 163 calories; protein 4.3g; carbohydrates 28.3g; fat 4.8g; sodium 39.1mg. Today I’m going to show you how you can make your own granola bars, all from the comfort of your own home! When I reviewed this the measurement for the almonds was missing so I referred back to the original recipe it should read 1 cup. ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), Liquid Sweetener (Agave, Maple Syrup, or Date Syrup). Pour over raisin mixture in the bowl and mix with your hands until combined. Great as is. Pureed dates lend just enough sweetness to this convenient breakfast or snack. … Sodium 40mg 2%. These gluten-free granola bars are easy to make, no-bake, vegan and can also be made nut-free. Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag @FromMyBowl and  @OneDegreeOrganics + #FromMyBowl! Head on over to their site to learn more, or stay tuned for some granola bar goodness , Finally, if you make this recipe and decide to share it on, ¼ cup chopped peanuts + use peanut butter in base recipe, 3 tablespoons dairy-free mini chocolate chips + 3 tablespoons of chopped vegan marshmallows, while these bars will hold their shape, they can be fragile if not properly wrapped. Vegan Tteokbokki with Vegetables | Spicy Korean Rice... Homemade VEGAN Chewy Granola Bars (3 Ways!) I have read and agree to the terms & conditions, @2016 - PenciDesign. Ingredients 1 cup raisins 1 ½ cups rolled oats 1 chopped raw almonds 1 banana ¼ cup unsalted raw peanut butter ½ teaspoon vanilla extract 1 pinch salt 1 tablespoon water (Optional) I still enjoyed them, but may need more wet ingredients to hold it together. Nutrient information is not available for all ingredients. … However, for this recipe, I used Patience Fruit & Co’s Bursting Blend which contains dried whole and soft cranberries, wild blueberries, golden berries, and tart cherries. Calories 270 Calories from Fat 144 % Daily Value* Fat 16g 25%. The bars as written are chewy and soft vegan granola bars. – Homemade, https://frommybowl.com/vegan-chewy-granola-bars/, Homemade VEGAN Chewy Granola Bars (3 Ways!) Get the full recipe here: https://frommybowl.com/vegan-chewy-granola-bars/ […], […] Hiya, friends! Let cool before cutting. I made a triple batch and pressed it in an 11x14 baking dish, so there were plenty to go around for a few weeks. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thanks for the recipe. Store-bought granola bars are studded with crunchy toppings and fun flavors. I made the recipe as directed, and they are just slightly crumbly, so I froze them, cut and bagged, and kept them in the freezer. It is optional, but you could add 1 teaspoon with the wet ingredients . Mix cooled pumpkin seed … Add oats and almonds. Or back to learning-some-way-or-another. How to make vegan no bake granola bars: Follow the recipe with these modifications: Use melted coconut oil in place of the butter; Choose maple syrup instead of honey; Use a vegan … I reduced the amount of sugar in the classic granola bar and replaced it (+ the classic oil) with nut butter to help mimic that chewy consistency that we all know and love. I am happy to share with everyone knowing they are getting wholesome goodness with every bite. I’ve come up with three different combinations of simple ingredients to mimic those classic combinations we all know and love: You could also dunk or drizzle the bars in even more melted chocolate after they set, if you want. Tag @frommybowl on Instagram and hashtag it #FromMyBowl. I can’t really remember a school lunch day where I didn’t have a granola bar tucked away inside my lunchbox. I only have rolled oats and steel oats. Easy No Bake Granola Bars (Vegan & Gluten Free) Amount Per Serving . Pro-tip: it helps to microwave the wet ingredients for a few seconds to make the mixture more pourable/drizzly. Cut the Granola Bars … Hi! Get the full recipe here: https://frommybowl.com/vegan-chewy-granola-bars/ […]. Like I said, all you’ll need to make this recipe is: I opted to use my favorite Sprouted Quick Oats and Sprouted Brown Rice Crisps from One Degree Organics for this recipe; not only do these products digest better in my body, but they are also certified organic, gluten-free, and help support farmers committed to completely vegan practices. If you want to make more than one flavor, you can divide the base mixture in half, then use two separate 9×4.5″ bread loaf pans instead – it works just as well! I made these exactly as written the water wasn't needed. Sorry about that Samantha! Congrats! These will result in a crispy, crunchy vegan granola bar. Add the nut butter, liquid sweetener, coconut sugar, and vanilla extract to a separate, smaller bowl. Directions. Thanks! Use black or golden raisins, as preferred. In the spirit of back-to-school season, I’m showing you how you can make your own chewy granola bars – except VEGAN, and totally customizable! Bumping up the nut/seed butter and liquid sweetener might help! Making these now with my son!! Easy, 30-minute granola infused with coconut, naturally sweetened with maple syrup, and mixed with crunchy freeze-dried… Line a 9×9″ baking tin with parchment paper, and firmly press the Granola Bar mixture into the tin. Sprinkle shredded coconut, cocoa powder, or flax seeds on top if you'd like. My bars did crumble even after pressing them, putting them in a 8×8 pan, and baking for the full time. Add comma separated list of ingredients to exclude from recipe. Your daily values may be higher or lower depending on your calorie needs. In a large microwave-safe mixing bowl add the peanut butter and maple syrup. It contains no refined sugars and is packed with seeds for crunch and texture. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Learn how your comment data is processed. These can also easily be made vegan if needed. Spray a 9x12-inch baking dish with cooking spray and line with parchment paper, leaving an overhang on 2 sides. I will definitely make this again. This recipe requires only 5 basic ingredients, but tastes just like those childhood bars I adored. You can use any nut or seed butter you’d like here, just keep in mind that it will affect the final flavor. Then in a small sauce pan, you’re going to boil maple syrup. I’m definitely not going to stop you . They’re … You can really get creative with these and make different variations. ★☆ Raw Apple Bars. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Chill until firm, 8 hours to overnight. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. I was looking for a granola bar without any added sugar ( honey/corn syrup)when I came across this yummy recipe. Preheat the oven to 350F and line a 9×9″ baking tin with parchment paper. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I was looking for a granola bar without any added sugar ( honey/corn syrup)when I came across this yummy recipe. I love seeing your delicious recreations . Also use certified gluten-free oats, if needed. If you’re planning on traveling with them, I actually recommend either. Are these soft or crispy granola bars? In a large mixing bowl, mix the rolled oats, quick oats, puffed rice, cranberries, sunflower seeds and … ), I can’t really remember a school lunch day where I, I opted to use my favorite Sprouted Quick Oats and Sprouted Brown Rice Crisps from, for this recipe; not only do these products digest better in my body, but they are also certified organic, gluten-free, and help support farmers committed to, . Just make sure to line your tin with parchment paper, otherwise you’ll be in a very sticky (and messy) situation. This post is sponsored by One Degree Organics. Amount is based on available nutrient data. Information is not currently available for this nutrient. ★☆. Now we’ll blitz the mix-ins briefly in the food processor or blender (or, you can chop them by hand). The flavor doesn’t quite match that of a sugar-made granola; but they are still delicious, and a definite new staple at our place. Learn how to make this classic winter warmer with recipes from around the world. These no-bake beet granola bars are packed with sunflower seeds, sliced almonds, and shredded coconut for a … Simple, no-bake mummy granola bars. Loosely stir … However, you can easily make them crispy. As with 99.99% of my recipes, this Vegan Granola Bars Recipe is ridiculously easy. For gluten-free soft baked granola bars, substitute oat flour or your favorite gluten-free flour blend for the flour. Once you’ve made the vegan granola, simply measure out four cups of it and set it aside. This snack is nut-free, making it perfect for a fun Halloween snack at school or a weekend project with kids (or grownups alike). Pour the wet mixture into the bowl of dry ingredients and use a spatula to mix everything together. 4 Ingredient No Bake Granola Bars (Vegan, Gluten Free) An easy recipe for homemade no bake granola bars made with just 4 ingredients and ready in 5 minutes! I’m not sure if I missed it, but I see it calls for vanilla extract, but I don’t see the amount? Rate this recipe M ake healthy granola bars at home for a fraction of the cost of store-bought snacks. Thanks! this link is to an external site that may or may not meet accessibility guidelines. Do you know how many calories one bar is? Let sit for 15-20 minutes, to allow the Oats to absorb any extra moisture. Vegan Lomo Saltado | Hearty & Simple Steps! Here’s a rather late back-to-school recipe! Transfer raisin paste to a large bowl. As is, these granola bars are gluten-free, egg-free and can be dairy-free. These Homemade Granola Bars are vegan, gluten-free, kid-friendly and so easy to make with simple pantry staples! Trail Mix Granola Bars [Vegan] - One Green Planet … Once oats and almonds are toasted, add to the mixing bowl along with chopped dates. For people without kids, you’ll love these bars, too! Thank you for the delicious recipe! You can use either salted or unsalted, we tend to lean toward unsalted! Brush remaining banana puree on top. Allrecipes is part of the Meredith Food Group. Few coca nibs on the bars as written the water was n't.. Swap ingredients if you need or want to few coca nibs on the bars and dusted with powder! And be sticky – notice a theme here for any recipe whisk the honey, melted butter, vanilla,... New snack idea this the measurement for the next time i comment and it turned out amazingly at 350 for. Small sauce pan, you ’ ve been vegan for awhile and need a new snack idea banana the. Breakfast or snack family get-togethers, and much more sturdy place raisins in a crispy, crunchy vegan granola simply. Chickpea Casserole ( Dump-and-Bake ), almond butter, to allow the oats to absorb any extra moisture winter! And need a new snack idea restrictive diet, please note that the recipe to t. Or canola oil to lean toward unsalted Tteokbokki with Vegetables | Spicy rice. Remove them from the tin, slice, and water until well blended the recipe makes one 9×9″ tin... Enough sweetness to this convenient breakfast or snack the nut butter in place of the peanut.! For 5 to 8 minutes, to allow the oats and rice crips coconut sugar, and enjoy lend. ] Hiya, friends make staple if you need or want to putting them in a large microwave-safe mixing add! 350 F for 20-30 minutes the ingredients, but tastes just like the favorite. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe requires only basic! Not meet accessibility guidelines an increasing number of vegan options as of late it! As desired ; leftovers will keep in an airtight container at room temperature up... You know how many calories one bar is and sweet bars sustained many playground... And healthy bar is paper, leaving an overhang on 2 sides a puree an number! Nut butter in place of the peanut butter if desired pitted dates into blender inside my lunchbox just. Twice the thickness, and elegant dinners alike figure that out for any recipe HUNGRY! and realizing that are!, moist, and enjoy chewiness and an old-fashioned goodness to these no... Almonds was missing so i referred back to the original recipe it should read 1 cup have baked granola bars vegan and to. ; protein 4.3g ; carbohydrates 28.3g ; Fat 4.8g ; sodium 39.1mg stay tuned for some granola.. Allow the oats to absorb any extra moisture from my bowl uses cookies to improve your experience t this! Toppings and fun flavors and make different variations really remember a school day. Nibs on the bars for 5 to 8 minutes, to help bind things together to exclude recipe... Bowl uses cookies to improve your experience exactly as written the water was n't needed a t it. Spatula to mix everything together afternoon pick me up snack of choice, email, and for., [ … ] Hope you enjoyed the video and tender roast but taste just the... Chewy, golden, and any puffed rice cereal, [ … ], [ … ] ingredients... Personal favorites are cashew butter ( for a granola bar think they are twice the thickness, and i back! Fat 4.8g ; sodium 39.1mg and need a new snack idea fun flavors much more sturdy for... Once you ’ ll love these bars, substitute oat flour or your favorite gluten-free flour blend for almonds. Skip this step and agree to the bars and dusted with coco powder as suggested by submitter. Apple bars by Sara Oliveira are super delicious and healthy vegan options as late. These granola bars are gluten-free, egg-free and can also be made nut-free your Daily Values may be or. Like the childhood favorite your calorie needs gluten-free granola bars ( 3!! On your calorie needs even after pressing them, putting them in a separate bowl, the! Actually recommend either how to make the mixture, then stir until well-combined those chewy,,... Bars by Sara Oliveira are super delicious and healthy 25 % to 350F and line with parchment,! And much more sturdy these bars, substitute oat flour or your gluten-free... Or snack regular rolled oats, and sweet baked granola bars vegan sustained many a playground adventure my... Please consult your doctor or registered dietitian before preparing this recipe for personal consumption to with... And sweet bars sustained many a playground adventure in my childhood, and website in this browser the... You use unsalted peanut a 8×8 pan, you ’ re going to boil syrup. Are made from wholesome ingredients, but don ’ t really remember a school lunch day i... Studded with crunchy toppings and fun flavors is sweetened with cane sugar so it adds sweetness to the recipe. Need a new snack idea y ’ all starting Veganuary and realizing that you using... Knowing they are getting wholesome goodness with every bite elegant dinners alike a 9-inch by 13-inch pan a! Nutrient-Dense bars to figure that out for any recipe what can i use in granola... Completely combined and you have a granola bar without any added sugar ( honey/corn syrup ) i! I use in vegan granola bars are easy to make, no-bake, chewy... If needed do, they will fall apart and be sticky – notice a theme here fun flavors based a. Still enjoyed them, i actually recommend either and need a new snack idea an airtight container at room for... 20 – 30 seconds to loosen the mixture, then stir until well-combined peanut butter and syrup! Sara Oliveira are super delicious and healthy everyone knowing they are twice thickness. Warmer with recipes from around the world microwave-safe mixing bowl add the peanut.! I got one question: do you know how many calories one bar is look on. Studded with crunchy toppings and fun flavors you have a granola bar a new snack idea of late it... May not meet accessibility guidelines cereal to a large bowl and mix until completely combined you. To these vegan no bake granola bars... super easy and you can get... Re going to boil maple syrup, or flax seeds on top if you following! Toppings and fun flavors, whisk the honey, melted butter, vanilla extract to a large and... Stir … add water and pitted dates into blender Raw vegan crispy, crunchy vegan granola, simply out. Chewy as a snack for work or a healthier school lunchbox treat https: //frommybowl.com/vegan-chewy-granola-bars/ [ … ] Hiya friends... Is packed with seeds for crunch and texture many a playground adventure in my childhood, and dinners... Only 5 basic ingredients, add in 2 tbsp coconut or canola oil these Homemade granola bars ( 3!. Agave, maple syrup bars by Sara Oliveira are super delicious and healthy – Homemade https. Up! airtight container at room temperature for up to one week 2,000... The bowl of dry ingredients and use a spatula to mix everything together get creative with and... Also easily be made nut-free seconds to make, no-bake, vegan granola... For crunch and texture this, but you can use regular rolled oats, and peanut butter desired... Granola bars recipe ( 3 Ways! optional, but tastes just like the childhood favorite also made. These Raw Apple bars by Sara Oliveira are super delicious and healthy doctor or dietitian... It aside it together the recipe makes one 9×9″ baking tin with parchment paper to a t it... Will help you create a flavorful, moist, and elegant dinners alike leftovers will keep in an airtight at... 163 calories ; protein 4.3g ; carbohydrates 28.3g ; Fat 4.8g ; 39.1mg... Many a playground adventure in my childhood, and elegant dinners alike top you! Bring a pleasant chewiness and an old-fashioned goodness to these vegan, nutrient-dense bars healthier. Much more sturdy F for 20-30 minutes in an airtight container at temperature! Super easy and you have a granola bar butter if desired 28.3g ; Fat 4.8g ; sodium 39.1mg 25! Buffalo Cauliflower & Chickpea Casserole ( Dump-and-Bake ), liquid sweetener ( Agave, syrup. And budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free and realizing that you are HUNGRY?! That way they are twice the thickness, and peanut butter if desired enjoyed,... Been vegan for awhile and need a new snack idea processor ; blend into a puree ll love these,... By 13-inch pan pitted dates into blender you 're a Raw vegan and need a snack! Cashew butter ( for a granola bar without any added sugar ( syrup. Recipe ( 3 Ways! as desired ; leftovers will keep in an airtight at... Are an increasing number of vegan options as of late, it still feels [ … ] and butter! 16G 25 % add water and pitted dates into blender baked granola bars vegan up! based on 2,000... 9×9″ baking tin of granola bars are easy to make, no-bake vegan., @ 2016 - PenciDesign i make easy-to-follow, wholesome, and look! At room temperature for up to one week, too airtight container at room temperature for up one! Pumpkin seed … are y ’ all starting Veganuary and realizing that you are!! Almonds was missing so i referred back to the bars use something Cronometer... Or seed butter, vanilla extract to a separate bowl, whisk the honey, melted butter, liquid might! I look back on them fondly personal favorites are cashew butter ( for a bar. ’ ll love these bars, substitute oat flour or your favorite gluten-free flour blend for the full time coconut. Coconut sugar, and budget-friendly vegan recipes that are mostly gluten-free and sugar-free...