So, yesterday, I left my snow cave and ventured out to Starbucks and sampled their oatmeal. I have only had the oatmeal at Starbucks once, but thought it was decent, for fast food. Privacy Policy This is 9 percent of the DV for total carbohydrates and 16 percent of the DV for dietary fiber. My suggestion is to try both and see which one you like better. This is a moderate-to-high amount of calories, according to U. S. Food and Drug Administration. My suggestion is to try both and see which one you like better. Starbucks Perfect Oatmeal (about 8 ounces) has 140 calories, 2.5 g total fat, 0.5 g saturated fat, 105 mg sodium, 25 g total carbohydrates, 4 g fiber, 5 g protein. You can cut back even more on sugar and calories if you dropped the toppings, but I doubt you want to eat your oatmeal plain. That said, I think of oatmeal as part of breakfast, and that includes coffee or tea--usually coffee out, either at home... and McDonald's coffee is absolute swill. It is organic and the ingredients are oats and soymilk (you can get fruit toppings). Before I get in to the oatmeal wars, I want to point out that the best way to get "Undeniably Delicious Perfect Oatmeal" is to make it yourself. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Anyone else want to weigh in? Take the agave syrup instead of the brown sugar and if your Starbucks offers it, always pick the fresh blueberries over the dried. Thanks also for the info. I haven't tried the McDonald's oatmeal, but I didn't care for the Starbucks. I also appreciate hearing that McDonald's has oatmeal available all day-I'm often out and running around at lunchtime, and it's another healthier option. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. Starbucks. It contains 100 calories and 9 grams of total fat. instant oatmeal-I'll be looking for that in my area, as I love maple syrup, but hate the maple "flavoring". Here are some more ideas for a quick, nutritious (& cheap!) The Overnight Grains, which are currently only available in 600 New York locations, feature a blend of oatmeal, quinoa, toasted coconut and almonds, and chia seeds. It does not add any other vitamins, minerals or nutrients. I just tried the McDonald's version this morning and really enjoyed it. The calories range from 220-340. I definitely prefer McDonald's oatmeal to Starbucks and I think it has everything to do with the fresh apple chunks (and probably the delightful maple flavor), but I also find it much creamier (Starbucks tends to be dry and clumpy). The nut topping adds a considerable amount of calories and fat to the oatmeal. McDonald's: Whole grain rolled oats, brown sugar, food starch-modified, salt, natural maple flavor with other natural flavor (plant source), barley malt extract, caramel color. I don't buy either often because I prefer to prepare my oatmeal at home, but it's nice in a pinch. Wolfenden holds a bachelor's degree in elementary education and a master's degree in counseling from Oakland University. Copyright Policy Snack Girl! on January 27, 2011. I'll walk a few extra steps and just go with the original! I create recipes, review food products, and support those on a healthy journey. There is no Jamba Juice near where I live so I guess I will have to take everyone's word on it. Starbucks drinks overnight oats are made with ingredients that can be found all year round. Starbucks' Perfect Oatmeal uses whole grains, and it can be ordered plain or made-to-order with your choice of nuts, dried fruits or brown sugar. Thanks for the info. I'm Snack Girl and my website is devoted to becoming healthier. For $3, I expected a vat of oatmeal that they'd spoon out. It also contains nuts, which provide protein, and dried fruits, which deliver nutrients. . If you have been drinking coffee and eating oatmeal everyday, then upgrade your routine with these unique oatmeal recipes. Because I have the "time" and I prefer cooked oatmeal I have not tried McDonalds. The Starbucks version does have fruit, nuts and brown sugar, but it only comes with two of the three toppings. main content Live Healthy & Happy The material appearing on LIVESTRONG.COM is for educational use only. I love oatmeal because it's filling and has heart-healthy fiber that's also good for promoting healthy digestion. It should not be Love the PB & apple oatmeal recipe idea--thanks! Sugar in a Starbucks Perfect Oatmeal is about 0 g and the amount of protein in a Starbucks Perfect Oatmeal is approximately 5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Starbucks Perfect Oatmeal . Are overnight oatmeal healthy? My husband and me have a tradition of having McD's breakfast every Tuesday morning and I always get (in attempt to be healthy) the fruit and yogurt parfait and the egg mcmuffin no meat and I remove the top of the english muffin to cut carbs) Since i eat this weekly should I feel guilty or is this acceptable for someone watching what they eat? Starbucks' Perfect Oatmeal uses whole grains, and it can be ordered plain or made-to-order with your choice of nuts, dried fruits or brown sugar. It's also higher in sodium and sugar. The result is a delicious, nutritious, and most of all, efficient way to consume coffee, oats, and milk at the same time. about the Erewhon (sp?) "The oatmeal is a sure pick at Starbucks, and something that's easy to grab on the go. It’s made with quick-cooking oats. The other ingredients are dried fruit (which both provide). This is hands-down my favorite Starbucks breakfast item. The added brown sugar contains 50 calories, which brings the total calories in the oatmeal to 190. "The oatmeal is a sure pick and something that's easy to grab on-the-go. And McDonald's has been trying, haven't they? I echo @Lyn Jamba Juice has steel cut rolled slow cooked oats. Really? Snack Girl has a confession to make. BUT, this is assuming you add all the nuts, berries, and sugar to the Starbucks' oatmeal. BUT, this is assuming you add all the nuts, berries, and sugar to the Starbucks' oatmeal. Hearty Blueberry Oatmeal. Terms of Use McDonald's - $1.99 vs. Starbucks - $2.99, The calories. I do like the nuts in Starbucks oatmeal. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. I feel like I am "splitting hairs". Honestly, I prefer old-fashioned oatmeal made at home. I snagged up the recipes. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Cappuccino with 2% Milk: A tall will make a delicious pairing with your morning oatmeal. oatmeal breakfast, for home & on-the-go: http://goo.gl/7be9c. If you get a smoothie, the oatmeal is 1 dollar. Choose: The Healthiest Breakfast Foods at Starbucks Oatmeal. I don't like real sugar so it's good to know you can omit that at McDonald's. In fact, I gave you the Starbucks Banana Bread recipe a while go. I was told I could have any/all of the three options for brown sugar, fruit or nuts for the same price. I do agree that it lacks the oat taste of cooked oatmeal. Although this topping provides more nutrients than the brown sugar topping, those trying to maintain a low-calorie diet may want to avoid this topping. Snack Girl, I LOVE your blog! And, you can add some milk or cream to the Starbucks oatmeal at the coffee bar, which you can't do at McDonald's. I wish I could point out to something that clearly distinguished them from each other - but, clearly, McD's took a page out of the Starbucks playbook and made almost the same oatmeal. Last week, I posted What You Need To Know About McDonald's Oatmeal. Although Starbucks is best known for its beverages, the coffee chain also offers several types of foods as well. McDonald's - 290 vs. Starbucks - 390, Delicious & Easy Healthy Recipes (with Points Values!! diagnosis or treatment. Even with a touch of agave for sweetness, this fruity oatmeal is a good selection. Duh! For instant oatmeal Starbucks Perfect Oatmeal is quite good. Each serving has 2.5 grams of total fat, which is about 4 percent of the recommended daily value (DV), based on a 2,000-calorie diet. Turns out that McDonald's "Undeniably Delicious Oatmeal" was rolled out to compete with Starbucks' "Perfect Oatmeal". Thanks everyone! This includes 0.5 grams of saturated fat, which is about 2 percent of the DV. (I'm not big on meat or its smell--I eat "white" meat once or twice a week and red meat 4-6 times a year.). For example here are the ingredients for the base oatmeal: Starbucks: whole-grain rolled oats (with oat bran), oat flour, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin a palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid. used as a substitute for professional medical advice, 1) Classic Oatmeal: Our number one pick, Starbucks’ classic oatmeal is a whole-grain packed with fiber, vitamins, minerals and antioxidants. For a mere $1.20, I can buy a POUND of organic whole oats at my Stop-n-Shop in the bulk section. Here in Vermont McDonald's has to serve real maple syrup with their oatmeal rather than the "natural maple flavor" (which is not from a maple tree at all but some shrub related to maples.). Unfortunately, most of the specialty drinks and treats are full of sugar and fat. Healthy Starbucks Drinks. Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM This is sooo helpful! Choosing sugar and … The brown sugar topping also adds an additional 13 grams of carbohydrates. So much for that... For taste, I prefered McDonald's and am thrilled to have a healthier option for breakfast without leaving my car or spending $5 on a cappuccino. They can be! The dried fruit topping does not contain any additional fat, but it does provide a significant amount of calories. I may buy a few hamburgers a year--but I'll get those at In n Out, not where they're kind of artificial. First, let me admit that I sometimes have Starbucks cookies. Anyway, I'll go with Micky D's if I don't make oatmeal at home since I like real maple syrup a lot. Traditional. At first glance McDonalds seems more processed with sugar and starch added to the pats. The nutritional value of the oatmeal will vary by the specific order. Photos: Starbucks' healthy menu options For the road warrior — The protein bistro box is packed with easy-to-nibble foods including a hard … any of the products or services that are advertised on the web site. A warm, hearty blend of rolled and whole-grain steel-cut oats, topped with blueberries and a yummy medley of fruit, seeds and nuts, then finished with … I have to repeat - try the Jamba Juice oatmeal. Blend oats, flour raisins, cranberries, baking powder, baking soda, and salt; set aside. It's available in three different sizes-a small is 8 ounces, a medium 12 and a large 16. Each serving provides 25 percent of the DV of vitamin A, 10 percent of the DV of calcium and 50 percent of the DV of iron. I like the McDonald's one better because I liked their maple flavor. Healthy On-The-Go Lunch Choices from Starbucks. DIRECTIONS. Both oatmeals lacked the real OAT taste that you get from making your own and I found them both to be pretty bland. My suggestion is to try both and see which one you like better. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! And McD's offers oatmeal all day so if you need a snack, that's a better alternative to a lot of other on-the-go options. While Starbucks' breakfast menu is currently overrun with non-vegan items like eggs and yogurt, their newest menu addition is actually certified vegan. Check out these healthy … FAQs for making Starbucks oatmeal . For example, you will get 50% of your daily value of Iron from Starbucks' oatmeal vs. McDonald's 10%. These oatmeal cookies are so good, they turn kids and adults alike that don’t like oatmeal cookies into oatmeal cookie lovers. They may have tried to upscale their coffee but it still tastes like used dishwater to me. Are they the same size? It's something about blueberries, oatmeal, and a Grande Americano that just gets my day going. Add the rest of the ingredients adding the egg last, until well incorporated. At your mid-day break, you don’t always have the time for a sit-down meal, which can make healthy meal choices difficult. My main concern was the sugar content, though it was not as sweet as home instant Quaker and had a nice, mild maple flavor. It seemed to mushy to me, almost like instant oatmeal. McDonalds versus Starbucks: Both brands of oatmeal have the same amount of calories, protein, and fat, however the McDonalds oatmeal wins slightly in terms of sugar, as it appears to have slightly less added sugar in the ingredient list. I've eaten the Starbuck's version and thought it was a pretty good option for a fast food breakfast. Ummm, I didn't know Starbucks served oatmeal. Try this - make oatmeal at home with flaxseed (gives it a nutty flavor) fresh fruit (blueberries or bananas work well) and raw slivered almonds. Although this may be a good choice for those seeking more fiber for their diet, those trying to limit their calorie intake will want to order the oatmeal without this topping. Well thank you, Snack Girl. Just be careful with the toppings. @Angela - that is a good point. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Immediately, I was asked about Starbucks' oatmeal. Here are two recipes for oatmeal: Now, I will get off my high horse and address the fact that many of us simply don't have the time to make breakfast. I think it is the nuts that make Starbucks a bit more high in calories - but those are nutritious calories. They seem to be the same size - McD's is 9.2 ounces - and Starbucks doesn't list a total size. Although Starbucks is best known for its beverages, the coffee chain also offers several types of foods as well. It’s a healthy breakfast idea or fantastic mid afternoon snack. Oatmeal is always a safe option for breakfast, as long as you watch the toppings. The Starbucks oatmeal latte combines two morning staples—oatmeal and coffee—and smashes them together in one bowl. There are definitely some healthy Starbucks options, but in reality they aren’t even that great for you or your waistline. Please share your opinion on these oatmeals. Calories in Starbucks Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Oatmeal. Although the large delivers more calories (340) than any other chain-restaurant choice, 340 calories surely won't break the calorie bank and can still easily fit into a healthy diet. And, you can add some milk or cream to the Starbucks oatmeal at the coffee bar, which you can't do at McDonald's. So, which is better? You can ask McDonald's to give you the sugar free oatmeal and then add your own sugar. For the oatmeal bars, add the coconut oil & coconut sugar together. 13 Healthy Starbucks Drinks, According to RDs The drinks might be more environmentally friendly given that they reduce dairy consumption, says Samantha Cassetty, M.S., R.D. Both are good additions to oatmeal. Each serving of the dried fruit has 100 calories, 24 grams of carbohydrates, 2 grams of fiber and less than 1 gram of protein. And, you can add some milk or cream to the Starbucks oatmeal at the coffee bar, which you can't do at McDonald's. Preheat oven to 350°F. The difference in calories between the regular and sugar free is only 30 calories. Classic Oatmeal, Egg White & Roasted Bell Pepper Sous Vide Egg Bites, and Black Coffee with a Splash of 2% milk. Calories: 220, Total Fat: 2.5g, Sugars: 13g, Protein: 5g. A few years ago, when Starbucks went all natural with their food items, they passed out a few recipes. , ;), I will preface this by saying I have not tried McDonald's oatmeal because I only go to McDonald's in emergencies (read, on the road and need something to drink or a bathroom!) Classic. It isn't instant. Feels good to know that it's pretty healthy, too. 4. The Starbucks website claims they offer "steel-cut oatmeal with old-fashioned rolled oats and classic toppings", in four flavors: Brown Sugar; Nut Medley; Dried Fruit; and Hearty Blueberry, which includes agave nectar and a nut-and-seed blend along with the berries. :/. You can actually get good coffee at Starbucks (and I don't mean Pikes Place--I dislike that too, only like their bold coffees and Americano's really.) The big difference above is that Starbucks adds some vitamins to their oatmeal. I went for fruit and nuts. You know I’m a huge fan of oatmeal every which way (both hot and cold), so this one’s a given. advertisements are served by third party advertising companies. I love oatmeal because it's filling and has heart-healthy fiber that's also good for promoting healthy digestion," Isabel Smith, MS RD CDN, founder Isabel Smith Nutrition tells us in 28 Starbucks Items that Diet Experts Love.Instead of reaching for sugary add-ons, Smith suggests topping your warm bowl of oats with … Here is the story behind my Starbucks oatmeal cranberry cookie. 2020 More Info, Privacy Policy, What You Need To Know About McDonald's Oatmeal, Make Winter Warmer With Apple and Peanut Butter Oatmeal, Better and Faster than A Bowl of Cold Cereal, A Surprise Finding, Starbucks Serves Breakfast Sandwiches, Top Ten Healthy And Yummy Breakfast Ideas, Subscribe to Snack Girl's Free Newsletter, The price. She specializes in the areas of nutrition, health, psychology, mental health and education. ... An oatmeal cookie is 220 calories; Everything else from the pastry case is much higher than that. Hearty. and I liked the fresh apple chunks! More specifically, the big outrageous processed sugar, white flour and whatever else-ladden oatmeal, cranberry ones.It just takes a bite and you’re hooked. There are 25 grams of total carbohydrates in each serving of the oatmeal, with 4 grams coming from dietary fiber. The plain oatmeal has 140 calories, and 25 of these calories come from fat. By most standards the classic oatmeal, which is high in fiber and low in sodium and saturated fat and contains no added sugar, is the healthiest breakfast item on Starbucks… When you use a good healthy oat (one that hasn’t been too processed) and choose the healthier options for add-ins, overnight oats can be really healthy. You sure you don't want to compare the Jamba Juice Oatmeal next? No matter the flavor you choose, it’s consistently a great choice, made with simple, whole ingredients and filled with fiber and protein. We will never sell or rent your email address to anyone. 4 Healthy Breakfast Choices at Starbucks. Seeing that one is cheaper- and everything else is nearly the same- I will have to make the switch! A blend of rolled and steel-cut oats with dried fruit, a nut medley and brown sugar as optional toppings. … Considering many would want to buy a coffee along with their oatmeal, the price point of the McDonald's oatmeal breakfast is a nice alternative to Starbucks prices. I like the McDonald's one better because I liked their maple flavor. By the way, if you want instant oatmeal at the office, erewhon makes wonderful maple oatmeal--it's not made with sugar and flavoring, they actually dehydrate maple syrup--what a concept. I didn't realize you could ask for the sugar free version at McD's. She has snuck in lots of breakfast ideas on her "snack" website.... For a person who lives on a McD's budget and not a Starbuck's budget, I have to go with McD's. Take 2/3 of the oatmeal mixture & … BUT, this is assuming you add all the nuts, berries, and sugar to the Starbucks' oatmeal. The oatmeal also has 5 grams of protein and does not contain any cholesterol or sugar. Nancy~ The Wife of a Dairyman That might account for some of the calorie difference as well. Au Bon Pain Oatmeal (8 ounces) delivers 170 calories, 3 g fat, 0 g saturated fat, 5 mg sodium, 4 g fiber, 6 g protein. Well, for the mere fact of cost...I would go for the McD's version, although if I was at Starbuck's grabbing a latte and needed breakfast, I would buy the Starbuck's oatmeal. I was skeptic about Starbuck's outmeal when I watched the girl tear open the little bag (like instant Quaker Oats), pour it in the cup and add boiling water without measuring. Copycat Starbucks Perfect Oatmeal is my third and final recipe utilizing Fisher Nuts (see my Crunchy Quinoa Granola … Yes, it was blander, but it was good. Avoid craving junk food or sugar-filled specialty coffee drinks. I do wish they would add nuts, but I pretty much always have walnuts or almonds handy so I just throw them in. per 1 meal : 335 calories, 10.5 g … Copyright © Oatmeal Bars. It also provides an additional 2 grams of carbohydrates, 2 grams of protein and less than 1 gram of dietary fiber. Elizabeth Wolfenden has been a professional freelance writer since 2005 with articles published on a variety of blogs and websites. I like the McDonald's one better because I liked their maple flavor. My vote for starbucks (or homemade). Regardless, neither of these choices are something I would eat on a daily basis for a few reasons. It smells too much like their food. I do not like instant oatmeal that you buy on the grocery shelf, however I worked at Starbucks and felt that I could not recommend it without tasting it myself. The Healthiest Breakfast at Starbucks. Good thing Copycat Starbucks Perfect Oatmeal is a CINCH to make! It is delicious and very healthy! Although the brown sugar topping increases the sweetness of the oatmeal, it also adds a significant amount of calories and carbohydrates. Beat butter and sugars until light and fluffy. But, McDonald's gives you fresh fruit in the form of a cut up apple and Starbucks gives you 100 calories of mixed nuts. This was very helpful.